Terms & Conditions

With 2 small children at the age of 44 I had really let my own health and wellness become less and less of a priority. Working full time and being a single mom I needed my energy and focus more than ever. Shay helped me to take the time I had and make the best of it. With more knowledge about my diet, fitness and overall health it has really made a big impact in my life.

Miranda

Working with Shay has been instrumental in my overall wellness. Not only is Shay very knowledgeable, but also kind, funny, and encouraging. Her approach was just what I needed in order to make the necessary lifestyle changes so I could start feeling like myself again.

Dana

Shay is amazing! As a single mom and business owner, it is extremely hard to stay on track. Shay gave me the tools to help me lose weight and keep it off. I love the daily checklist and accountability!

Kelly

I call Shay my “Functional Lifestyle Coach.” Working with her has been a transformative experience. Her deep understanding of balancing hormonal changes during this phase of life has empowered me to reclaim control of my well-being. From managing mood swings to improving sleep and energy levels, her guidance and support have been invaluable. Thanks to her, I now confidently embrace this journey, armed with practical tools and knowledge to optimize my health. Highly recommend!

Shawna